The Digital Boundary Setup System

The Digital Boundary Setup System

Personal Development · Productivity · Mindset · Well-being

🧱 Take back control of your time and energy by creating digital boundaries that protect your focus and peace of mind.

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About the product

This guide gives you a clear, actionable system for setting up strong digital boundaries in your personal and professional life. Whether you’re constantly glued to your phone, buried in emails, or struggling to switch off after work, this resource helps you create a healthier tech-life balance that boosts productivity and well-being.

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What You’ll Learn 💡

📵 How to identify digital habits that drain your energy

🧠 Strategies for reducing tech-related stress and distraction

📲 How to set limits on screen time, notifications, and app use

💬 Tactful ways to set boundaries with others — without guilt

🏡 How to design tech-free zones at home or work

🔁 How to stick to your new boundaries and avoid relapse

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What’s Inside ✅

✔️ A step-by-step digital boundary setup framework

✔️ Customisable templates for setting rules across devices

✔️ Scripts for boundary-setting conversations at work or home

✔️ Reflection prompts to help you stay accountable

✔️ Daily check-in tools to track your progress and improvements

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Ideal for anyone who wants more clarity, focus, and calm in their day. This system empowers you to reclaim control, reduce overwhelm, and create healthier habits that last.

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Details

File type: ZIP

File size: 2 MB

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Simon Said “Change your life, and someone else’s too — every purchase helps fund mental health support.”